![]() They are all highly refined pure fat depleted from nutrients.īeside its health risks like contributing to arterial damage and heart disease, they also promote weight gain since they pack a lot of calories into a very small serving (40 calories per tsp and 120 calories per tbsp)Ĭompared to vegan whole foods like vegetables and legumes that contain 100-600 calories per pound, oils provide about 4000 calories per pound and are very low in nutrients. This includes fast foods, pastries, processed food like chips, cookies, fried foods, etc. So, it is easy to eat more calories than you need which will force your body to store them as fat.Ĭutting down junk and processed foods is by far the most effective way to speed up your weight loss and cut down on unnecesary calories from your diet. These type of foods are very calorically dense which means that pack a lot calories in a small serving. Junk and processed foods are not only bad for your health but can also make you gain weight easily thus be very unfavorable for your weight loss goals. ![]() Cut down on processed foodsĭespite what some people might think, being vegan is not always synonym with eating a healthy whole-foods diet since there are many vegan-friendly processed products that are far from being the next superfood. How To Achieve Fast Weight Loss As A Vegan? 1. Pay attention and follow the tips in this article and get started with your weight loss journey! While the speed at which you can lose weight will depend a lot on your current weight and previous diet, there are some essential tips you can apply to speed up your weight loss process while still doing it at a healthy and sustainable rate.Ī vegan diet has been proven beneficial not only for health, ethical and environmental factors, but it has also shown to be ideal to promote weight loss, generate significant results and help them maintain effortlessly overtime. Are you wondering how to achieve fast weight loss on a vegan diet? I get it, if you are feeling like losing some pounds, you might not feel super comfortable with your weight at the moment so it is natural to want to speed up the process.
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